Meet Jennifer

Pronouns: She/Her

Works with:

LPC Supervision

Consultation with other Providers

All ages and all genders

Individuals, Families, Couples, and Group Therapy

Eating Disorders

Body Image Issues

Breaking up with dieting

Trauma and PTSD

Fertility, postpartum, miscarriage, and infant loss

I founded IHT with hope that you feel seen, heard, and validated. From this place of connection and empathy, I want to help you move towards a healing intuition and an accepting relationship with all aspects of you. I have hired and supervise counselors who are like minded in the goals I have set forth at IHT. My team is awesome, come get to know them all. Together we will help you practice radical self-compassion and tackle untangling the destructive narratives that come along with your unique history and begin to reshape and embrace the story that is empowering for your future.

I welcome and affirm all individuals and their families to help folks reject the impacts of trauma, oppression, and diet culture while embracing who they are right now. Who you are is neither lacking or too much, rather the space you take up is exactly enough. I believe my clients can find full freedom and recovery from dieting, eating disorders, and body image struggles by using an eclectic approach to provide individualized therapy. I have training in Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative therapy, Mindfulness and Somatic techniques to name a few. I offer individual, couples, family and group therapy and virtual counseling in the state of Texas.

  In addition to my counseling hat, I offer clinical supervision and consultation to professionals wanting to learn and grow their skills. I also speak publicly about the topics of Health at Every Size, rejecting diet culture, body trust and kindness, and breaking up with any messaging that entraps us in challenging eating patterns and eating disorders to move us towards being a body living rather than a body image.

I am married and a parent to three amazing kiddos. When I am not in the office you will find me spending quality time with my people. I love nature, puzzles, reading, theater and live music, and of course Thai food.

Find me on Social Media

IG: @jenn_mason_counseling

FB: Jennifer Mason, MEd, LPC-S

Psychology Today